On this episode of Weight Release Revolution, I share: 

- The loss vs release semantics and why they make such a big difference to your overall weight release goals

- What your brain misses most when you're on a diet, and why

- How putting 'treat' food on a pedestal creates a super unhelpful brain connection

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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<

If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.

You can follow along on Facebook here,

You'll find me here on Instagram

If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]

I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section) or on Spotify.

5 star reviews tell these platforms that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.

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Full disclosure: I'm a passionate potty mouth, so only subscribe to this podcast if my salty language isn't going to offend you.