All Episodes
Episodes
#17: Trust me! I'm A Doctor
In this episode you're invited into my busy brain, where I share lots of things that were bubbling out of me and that I felt really called to share with you. I share random stories and perhaps don't tie them together...
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#16: On The Go Audio - Choose Your Hard
A GIFT FROM SLIMMERS' HYPNO HUB FOR YOU 🎁
THIS IS NOT A HYPNO, it's an audio that you can listen to while you're doing life, with me shaking my word pompoms between your ears.There are plenty more recordings like this...
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#15: HYPNO - Loving and Loveable Night Time Healing
This self love night time hypno goes for 8 full hours and it's designed to steep your subconscious mind in self love all the way through the night.
The basis of my work is remembering and reactivating the self love...
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#14 HYPNO: Love Your Body Right
We often go through life, living in our minds and dragging our poor bodies along for the ride.
When we do think about our bodies, it's usually not in a kind, loving and appreciative way. We poke and prod at ourselves,...
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#13: Fast Food Freedom
Today's episode dives into the deceptive allure of fast food and how it's meticulously bioengineered to suck us in, by exploiting our biological response to the 'Bliss Point'We cut through the 'but it's cheap, and...
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#12: Release Deprivation, with Delay Don't Deny
In this episode I share the concept of Delay, Don't Deny and how I use it in my own life so food doesn't have power and control over me, with it's 'come eat me face' and wheedling "you know you want me" tone from the...
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#11: Release The Weight Of Weakness
Our brain can do a real number on us, convincing us that we're a bit rubbish. When we bring the loving light of awareness to this, we can start to overcome it. It's not possible to shame ourselves into being better,...
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#10: The Stress + Weight Connection
In the latest episode of Weight Release Revolution, we explore stress and the effect it has on our bodies, our minds and in our weight release journey.We dive into: - The difference between trauma, stress and anxiety-...
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#9: You've Got This Hypno Recording
A track record of diet failures can leave us feeling that we don't trust ourselves, or our ability to make the changes that matter. This hypno gives your subconscious mind a pep talk, reminding you that YOU HAVE SO...
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#8: Diet Brain Break Up Hypno Recording
We all know that diets don't work. Isn't it time you freed yourself from the deprivation and despair of that diet led life?
Start now by listening to the powerful 'Diet Brain Breakup' hypnosis recording, to liberate...
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#7: The Doomed Pursuit Of Perfection
There's an abundance of dietary advice across the internet, most of it is rubbish. In this episode I talk about why a health advocate who is spruiking the 'perfect way of eating' does more harm than good. Then I go...
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#6: What's Your BMI Though?
If you've ever been to the Doctor, and they've worked out your BMI and you've left with a heavy heart and a label on your body THIS EPISODE IS FOR YOU!
We're going to dive into:
- Why I call the BMI - the Bullshit...
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