All Episodes
Episodes
#22: F*CK That Food
In case the title hasn't given it away, don't listen to this if the word FUCK has you clutching your pearls. And be mindful if there are little ears around, as thisĀ episode could win an award for how many times I say...
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#21: How Snacking Sabotages Weight Release (and how to stop)
Frustrated by doing everything 'right' but the weight won't budge? What if I told you those 'harmless' nibbles throughout the day could add up to an extra 6-8kg of stored excess tissue per year?
Compounding this year...
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#20: Be The Boss Of Your Brain
What ifĀ ... the biggest thing standing between you and weight release isn't your body - it's the stories your brain is running?
Because here'sĀ the thing: your brain has been quietly developing sophisticated strategies...
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#19: Freedom From Quick Fix F*ckery (like Ozempic)
The Truth About 'Miracle' Weight Loss Shots
Feeling tempted by those expensive weight loss shots everyone's talking about? Before you spend thousands on temporary solutions, let's talk about what's really going on.
In...
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#18: The Truth About Menopausal Weight
Tired of feeling like your body has a mind of its own during menopause? Especially when it comes to weight?
What if everything you thought you knew about menopausal weight gain was wrong?
In this episode, I'm pulling...
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#17: Trust me! I'm A Doctor
In this episode you're invited into my busy brain,Ā where I share lots of things that were bubbling out of me and that I felt really called to share with you. I share random stories and perhaps don't tie them together...
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#16: On The Go Audio - Choose Your Hard
A GIFT FROM SLIMMERS' HYPNO HUB FOR YOU š
THIS IS NOT A HYPNO, it's an audio that you can listen to while you're doing life, with me shaking my word pompoms between your ears.There are plenty more recordings like this...
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#15: HYPNO - Loving and Loveable Night Time Healing
This self love night time hypno goes for 8 full hours and it's designed to steep your subconscious mind in self love all the way through the night.
The basis of my work is remembering and reactivating the self love...
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#14 HYPNO: Love Your Body Right
We often go through life, living in our minds and dragging our poor bodies along for the ride.
When we do think about our bodies, it's usually not in a kind, loving and appreciative way. We poke and prod at ourselves,...
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#13: Fast Food Freedom
Today's episode divesĀ into the deceptive allure of fast food and how it'sĀ meticulously bioengineered toĀ suck us in, by exploiting our biological response to the 'Bliss Point'We cut through the 'but it's cheap,Ā and...
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#12: Release Deprivation, with Delay Don't Deny
In this episode I share the concept of Delay, Don't Deny and how I use it in my own life so food doesn't have power and control over me, with it's 'come eat me face' and wheedling "you know you want me" tone from the...
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#11: Release The Weight Of Weakness
Our brain can do a real number on us, convincing us that we're a bit rubbish. When we bring the loving light of awareness to this, we can start to overcome it. It's not possible to shame ourselves into being better,...
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