On this episode of Weight Release Revolution, I share:

- The insights into my life long never ending diet insanity, and what it looked like to reach rock bottom, before I repaired my relationship with my body AND with food

- How I released 27 kilos / 59 pounds, and why I put on weight recently

- My favourite product of the moment, and a food that isn't as healthy as you think it is!

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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources - from a free 'Diet Brain BreakUp' hypno recording, a workshop that shows you the sabotaging personality types which ruin your weight release, and fabulous weight release / self love programs to suit most budgets.

Check out the resources here: >> go.mindkey.com.au/hello <<

You can follow me on Facebook here and find more hypno recordings on myYouTube channel here. If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]

I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section). 5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.

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WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.