On this episode of Weight Release Revolution, I share:

- The best food to eat, and not eat, to release weight (and it's not what you think).

- A well stocked fridge - ideas and inspiration.

- What cures an upset belly, super fast.

- The most barbaric and ridiculous diet invention that takes the power away from the wearer, making them feel like they can't be trusted around food.

- How our brain is always listening and how it doesn't see the humour in our jokes.

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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<

If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.

You can follow along on Facebook here,

You'll find me here on Instagram

If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]

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WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.