Our brain can do a real number on us, convincing us that we're a bit rubbish. When we bring the loving light of awareness to this, we can start to overcome it.

It's not possible to shame ourselves into being better, and when we release the weight that our perceived flaws and weaknesses have over us, it releases us from that simmering shame.

In this episode we explore
- how to turn our weaknesses into superpowers
- how to be ok with who we are, flaws and all
- two of the most powerful words to reject a way of thinking
- mindset reframes in action

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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<

If you're curious about the $7 / mo Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.

You can follow me on Facebook here,
You'll find me here on Instagram 
and you'll find hypno recordings and more over on my YouTube channel here.

If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]

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I'd be SO grateful if you could leave a rating on Spotify or a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section).

5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.

AS A HUGE THANK YOU for faffing about to leave a rating or review, send an email over to [email protected] with Podcast Review in the subject line and you'll receive an email back with the hypno of the month for FREEEEEEEEE! 

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WARNING: The swear jar gets some coins in this episode (and in most episodes to be fair) so be mindful around impressionable minds, or those with delicate ears.