When you're riding the blood sugar rollercoaster, you may have just accepted this as normal - the constant cravings, afternoon energy crashes, and stubborn weight that won't budge no matter how hard you try.

It's not. It's a situation that we've created by what we eat, and when we eat it.

To stop the fast track to diabetes, stubborn weight issues and dis-ease we need to prioritise having balanced blood sugar.

In this episode, I reveal why blood sugar balance is the critical factor to make weight release easier. If you've been blaming yourself for lack of willpower or discipline, this episode will change everything you thought you knew about your relationship with food.

You're going to find out:

• Why high insulin levels (triggered by blood sugar spikes) create a biological environment where weight loss becomes nearly impossible

• The vicious cycle of cravings → eating → crashing → more cravings that keeps you trapped

• Why you could be in a calorie deficit and still not able to release weight

• Simple, science-backed strategies to stabilise your glucose levels and break free from food cravings

• Why eating foods in the right ORDER can reduce blood sugar spikes by up to 75%

• The post-meal habit that takes just 10 minutes but can dramatically improve your metabolic health

• How balanced blood sugar transforms your energy, mood, sleep quality, and natural hunger signals

Knowledge is power, and when you understand the biochemistry that drives your hunger, cravings, and energy—you can work WITH your body instead of against it.


IF YOU WANT MORE SUPPORT, including the 'Balance Your Blood Sugar' hypno that supports you to make the habit changes that balance your blood sugar to make weight release easier - YOU CAN GET ACCESS TO E.V.E.R.Y.T.H.I.N.G IN SLIMMERS' HYPNO HUB RIGHT NOW FOR 10 DAYS FOR ONLY $1!!!

[Click here now to start your trial]

If you choose to stay then it's only $10 a month, or you can cancel anytime before your trial expires.

Big love,
Bron xo
Hypno Healer

If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so click on over to check them out here! 

If you're curious about the Slimmers' Hypno Hub $1 for 10 day trial, and how it can support you to rewire your brain for weight release, then you can find out more here.

You can follow along on Facebook here
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If you want to get in touch with me directly, then you can send an email to [email protected]

I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!

WARNING: The swear jar gets a few coins in this episode so be mindful around impressionable minds, or those with delicate ears.

This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo