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Episodes
#5: Weight Release Saboteurs
You know when you're shining your halo in the morning because you made yourself a salad for lunch, but you're left wondering what went wrong in the evening, as you're lying on the couch covered in crumbs... yeah,...
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#4: From Body Loathing To Body Love
In the latest episode of Weight Release Revolution, I share with you the steps I took to finally stop loathing myself and my body. From not being able to look at myself in the mirror, to dancing naked in front of it,...
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#3: What To Eat (And Not Eat) To Release Weight
On this episode of Weight Release Revolution, I share:
- The best food to eat, and not eat, to release weight (and it's not what you think).
- A well stocked fridge - ideas and inspiration.
- What cures an upset...
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#2: My Story - How I Released 27 Kilos / 59 Pounds
On this episode of Weight Release Revolution, I share:
- The insights into my life long never ending diet insanity, and what it looked like to reach rock bottom, before I repaired my relationship with my body AND with...
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#1: Weight Loss vs Weight Release
On this episode of Weight Release Revolution, I share:
- The loss vs release semantics and why they make such a big difference to your overall weight release goals
- What your brain misses most when you're on a diet,...
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#0: What Is The Weight Release Revolution?
Here's a super quick intro into what you can expect from the Weight Release Revolution podcast. Who it's for and why it's worth a listen. Check it out!
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If you're ready for more support on your weight release...
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